Stronger in the Off-Season

My arms won’t stop twitching, my legs are weighed down by my feet and I have NO rotation from the insane soreness in my core. If I move too quick my body could completely lock up… and all of the sudden the  mannequin challenge all starts to make sense?   Seriously, off-season strength training has started and I’m all in! As triathletes, we …

Julie SimonStronger in the Off-Season