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I think I had the hardest run of my life last Sunday. Yes… I call it the Jules Shuffle… For 14 miles! Looking back I still can’t believe I made it through that lonely, aching, agony of a “run”? I kept thinking … this is good Ironman practice, right? It got me thinking what my mind and body will feel …

The sun was high in the sky and temps were in the mid-80’s. The air was thick and each breath I choked in was labored and stale. My legs were burning up – on fire and with each step I was reaching the point of no return on my nutrition – I had been on the course for almost two …